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Healthy Stuffed Peppers
The key to maintaining a healthy balanced weight is the food you eat. Try The Trainers healthy stuffed peppers which are not only healthy but filling too! Everyone gets cravings, however, it is important to put the right things into your body, to provide you energy and strength, instead of making bad impulsive decisions.
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30 Day Food Challenge
Nutrition is the number 1 priority when trying to achieve your goals. If you put 100% into your workouts, it would be a waste of time if you are fueling your body with the wrong fuel. You are what you eat: Eat Good – Look Good – Feel Good!
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Healthy Cheesecake Recipe
Are you a dessert lover? There’s always room for dessert…am I right? Try switching your dessert craving to our healthy cheesecake instead. Because, the average cheesecake recipe comes in at over 450 kcals, 31 grams of fat and 15 grams of sugar per slice. This means it is very easy to undo all of your hard…
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Should I Be Exercising In This Heat?
The answer is yes, however, not all training is recommended. It is very important to keep hydrated whilst you are exercising to prevent, dizziness, dehydration, headaches, and migraines. Keep reading to find a workout designed especially for this heat!
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How To Keep Fit During The Summer Holidays!
Hello, summer holiday … and hello the endless Muuuuuuuuum calls! When you are a busy parent, it can be extremely hard to find the time to fit your fitness routine in whilst the kids are off school. Therefore, I have listed some essential tips for staying active whilst also having fun with your children during…
Creating A Lifestyle