4.00 out of 5 based on 3 customer ratings
(3 customer reviews )


Step-By-Step Guide

Showing you the most effective exercise routines using The Trainers Bands.

  • Clear pictures showing the correct technique,
  • Description of correct form,
  • Multiple workouts & exercises.




Long Resistance Band – Workout Guide


The Trainers workout guide can be completed anywhere. Whether you’re at home, outside in the park or on holiday. All you need is The Trainers Long Resistance Band. All or our workouts are no longer than 30 minutes, therefore, even when your schedule is busy, you can still find time to complete an effective workout.

This PDF guide can also be stored on your phone, so you always have a functional workout to follow at hand.


Benefits Of Using The Trainers Bands 


  • Home Workouts: Our bands will help you to see great results therefore, you won’t need to spend lots of money on equipment or a gym membership.
  • Build Strength & Tone: Our bands will help with activation of the muscles, as a result, this will help your whole body to benefit from each exercise.
  • Prevent Injury: When using our bands you’ll be strengthening your largest muscles within the body. They will help you to perform the correct technique to ensure you are being protected against injury.


Long Resistance Bands – Strength: Light, Medium & Heavy


The Trainers short resistance bands are made from a premium cotton blend, polyester and rubber. They come in 3 different strengths which ensures overload and progression as you become stronger and fitter.

They are great for stretching, isolating certain muscle groups and enhancing your home workouts. Our bands are comfortable, they will not dig in, pinch or pull hairs. The fabric is strong yet soft against the skin.


Returns Policy 


Customers' review

Rated 4.00 out of 5 stars
3 reviews
5 stars 1 33 %
4 stars 1 33 %
3 stars 1 33 %
2 stars 0 0 %
1 star 0 0 %

3 reviews for Long Resistance Band Workout Guide

  1. 4 out of 5

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  2. 3 out of 5

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  3. 5 out of 5

    The workout guide was extremely useful as I didn’t have a clue on the best way to use my bands. Clear instructions along with pictures enabled me to learn the different exercises safely. I now complete the different workouts in this guide regularly throughout the week.

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