The Trainers are very proud of the work we do in helping our clients to achieve their goals. Check out our client stories and testimonials below.
Holly and Waleed make the whole experience of exercise, testing and fun at the same time. Every week is different with new exercises and challenges and everyone gets to try something new. The hour flies by and you walk away feeling great!
I started training with Waleed in a bid to lose the stubborn love handles around my middle, bingo arms and much more😳. It’s 4 months later and my goodness, I actually have knees and have dropped a jean size!! Great PT, understood my needs, really motivated me to achieve my goals. Highly recommend him!
Holly has been so motivating and taught me to enjoy working out. She makes sure to include workouts that I like doing, but she also always includes new things which keep it exciting. They also have amazing recipes!!
Teresa, Thames Ditton.
Cannot recommend Waleed enough. I have been through numerous personal trainers and have not seen the results I’ve wanted. Waleed is exceptional and on another level. He pushes you outside your comfort zone in a measured way, with excellent attention to detail and recognition of breathing patterns. In a month, I have dropped a dress size and have really started to make training a part of my lifestyle.
‘I can review the trainers in one word “Perfect”. Before I started training with Holly, I was really struggling to lose those unwanted kgs/lbs. However, once I started training with the fabulous Holly everything started to change. I could feel myself getting stronger, with workouts targeting the areas that I was most unhappy with, I could run greater distances and eventually I was able to run 10 km with no problem, this was all thanks to Holly. I couldn`t have asked for a better trainer, who was so motivating and had fun workouts at the same time. The Trainers are 5 stars in my book.’
‘I was looking for a personal trainer and found The Trainers. They bring all of the equipment to my house at a time that suits me. I didn’t have the time or the motivation to go to the gym but The Trainers made fitness easy for me to work in with my schedule! I’m feeling much healthier and stronger and will continue to work out with The Trainers!’
‘Waleed is a great personal trainer in large part. His personal training sessions have taught me how to create a varied and effective workout. He is just a cool guy, someone who makes you feel very comfortable as you put yourself in the vulnerable position of attempting self-improvement. Holly provides good information about healthy diets that are useful in everyday situations as I start travelling again for work. I recommend The Trainers. I have seen results and I just feel better about myself!’
‘The Trainers are a totally professional team. They have improved my fitness significantly at a pace I was comfortably able to sustain. I would recommend them without reservation.’
‘I never understood or enjoyed working out until I started with Holly. Our sessions were always different and exciting, from boxing to bodyweight workouts. She kept me motivated by sending me her blog posts of recipes and workouts for me to do on holiday! I particularly enjoyed how despite the fact that I dislike doing cardio, Holly would find more enjoyable ways to incorporate it into my workout, for example, quick HIIT sessions or boxing I really enjoyed my time with Holly and would recommend her to anybody who would like to workout with home-based gym as she is able to facilitate your needs and make you feel comfortable and enjoy your workout accordingly.’
‘Holly is very good at assessing the ability of the person she is working with and has made my old limbs extend their ability over the weeks I have been working with her. I am sure she would be equally useful for people of all ages.’
‘Waleed was my PT for about 4 months, doing 3, 1-hour sessions a week. I really looked forward to the sessions as a full time working mum my time is limited and precious. The 1 hour with Waleed was well spent in that the first few sessions he worked on understanding my strengths and weakness and built out balanced workouts that I would enjoy but also be working to improve on in my weak areas, always pushing me to do a bit more and build my strength and cardio capacity. On a personal note, Waleed is a lot of fun to work out with and that also made the sessions enjoyable.’
‘After having two kids, I needed to get back in to shape at the age of 37. Always being big, non-sporty and convinced I would never enjoy exercise, I opted to try a personal trainer. Waleed was my personal trainer for 15 months from 2016-2018. Over this time Waleed was an excellent and professional trainer, coach and friend! He worked hard with me, encouraging me to increase my investment in my fitness, with consistent positivity and
Above all for me, he made it challenging and fun, as he introduced me to Thai boxing as part of my exercise routine- before long I looked forward to each session where I could punch, kick and uppercut whilst burning calories and increasing strength. Together with the incredibly fun boxing and a carefully designed programme of cardio and strength workouts, Waleed got me to the fittest and strongest level I have ever been. Thanks to Waleed I am more aware of my own body and how to exercise, so I also can continue to effectively exercise independently. The feeling of health and investment in the routine has also changed my lifestyle habits, where I take responsibility for my choices now, to maintain my health for me and my family.
Highly recommended. Holly provided outstanding training. She focused on ensuring that I met all my goals. She went above and beyond in helping me feel comfortable and helped me to create
‘A year ago I was looking for a personal trainer; I then found Holly and my life has changed dramatically. We have been training together for nearly a year now. She has helped me to body confidence, and to allow me to feel more comfortable within my own skin. I first started noticing a change in my body shape when my clothes started to become a little loose.
Now, when I see friends they’re always complimenting the way I look, which is amazing! I see Holly 6 times a week and each session is so varied, from weight training to bodyweight exercises to Muay Thai. Due to commuting into town, I always found I was not motivated to go and workout before or after work. Now that Holly comes to me, I do not have to worry about ‘finding time’ or not in my case! My whole attitude about fitness has changed, and I now make fitness a priority in my life.’
Make Your Health A Priority Today
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