Wedding Ready

Bridal Fitness

Bridal Fitness – Looking your best on your wedding day is every girl’s dream. Whether you want to drop a few dress sizes or simply tone up a ‘problem’ area, The Trainers can help. Our expert personal trainers will work around your busy wedding planning schedule, to ensure you are in the best shape possible for your big day. Our team will help you to define your goals, keep you on track and will deliver specifically tailored sessions to ensure your needs are met. Most sessions will consist of cardio, resistance and core training to ensure you’ll look your very best. Every 4 weeks you’ll also receive a FREE monthly review, where The Trainer will measure your body composition to guarantee results are being achieved.

When planning your wedding, this can be a very stressful time for brides or grooms-to-be. Taking a couple of hours a week for ‘you time’ can work wonders. We want you not only to look good on your day but to also feel great! You’ll then be off on your honeymoon feeling strong and confident. If you do not want to train alone, we are able to accommodate groups, for example, bring your family together or get the bridesmaids training too. If you would also like to train with your partner this can also be arranged, simply fill in your requirements in the form below.

FAQ About Wedding Fitness

– When should I start training?
This all depends on your goals you want to achieve. If you want to tone and lose a bit of weight, The Trainers recommend that you start training at least 3 months prior to your wedding. We usually see our brides 2-3 times a week for an hour at a time. Along with a tailored exercise programme, we also offer advice on your nutrition, to ensure maximum results can be achieved.
However, if you are only 4 weeks away from your big day, we can still help you to dedicate some time to ensure you are feeling body confident when the day arrives.
– Can my fiancé train with me?
Yes! We offer partner and group training. Training with a group of friends or with your family keeps you highly motivated. It is also a great way to bond and de-stress!
– What wedding fitness packages do you offer?
You are able to purchase your sessions in blocks. We sell discounted session in blocks of 10, 15, 20 and 30 so that you can see real results. For more information please see our Prices page.

Make your health a priority –  The Trainers can help.

Follow these 3 steps

1. Get in Touch – Fill out the form below to schedule a free consultation. We will then be in touch to understand your fitness dreams and goals.

2. Get Started – Meet one of us and we’ll create a custom strategy together to help you to become healthier and stronger.

3. Get Going – If you’d like to continue with The Trainers, we’ll guide and support throughout your fitness journey.

Contact Form:


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