personal training

Personal Training

Start Your Bespoke Fitness Journey The Trainers offer professional personal training time & location that suits you. Our mobile personal trainers bring knowledge as well as the equipment directly to your front door. Enjoy personal training sessions in a place of comfort, complete your working in an hour, also avoid the tedious journey to and…

Group Training/ Partner Training

Workout Together!  Exercising with a partner, or in a small group of friends has many health benefits. Not only are you sharing the cost, but you will also naturally increase each other’s motivational levels. Group fitness is a great way to spend time together whilst working towards your common fitness goal. Partner Personal Trainer (PT)…

pregnancy fitness

Pregnancy Fitness

All sessions are conducted with The Trainers fully qualified instructors that can guide you safely through a pregnancy fitness programme. Whether you’re antenatal or postnatal our fitness professionals will deliver safe and effective sessions to meet your goals. Pre-Natal Fitness Post-Natal? Scroll down… Staying fit whilst pregnant is really important. Lots of research shows that…

Muay Thai & Boxercise

Punching pads is a great way to keep fit! Both our female and male clients love our Muay Thai & Boxercise sessions. Not only is it a great way to burn calories, but it is also safe, effective and fun for all abilities and ages. This highly energetic form of exercise can be taught in…

%d bloggers like this: