personal training

Personal Training

Start Your Bespoke Fitness Journey The Trainers offer professional personal training time & location that suits you. Our mobile personal trainers bring the knowledge as well as the equipment directly to your front door. Enjoy personal training sessions in a place of comfort, complete your working in an hour, also avoid the tedious journey to…

Partner/Group Excercise

Workout Together!  Exercising with a partner, or in a small group of friends has many health benefits. Not only are you sharing the cost, you will also naturally increase each other’s motivational levels. It is a great way to spend time together whilst working towards your common fitness goal. Partner Personal Trainer (PT) Sessions Whether…

Pre & Post Natal Fitness

All sessions are conducted with The Trainers fully qualified instructors that can guide you safely through a fitness programme. Whether you’re antenatal or postnatal our fitness professionals will deliver safe and effect sessions to meet your goals. Pre-Natal-Fitness Post-Natal? Scroll down… Staying fit whilst pregnant is really important. Lots of research shows that staying fit…

Muay Thai & Boxercise

Punching pads is a great way to keep fit! Both our female and male clients love our Muay Thai & Boxercise sessions. Not only is it a great way to burn calories, it is also safe, effective and a fun for all abilities and ages. This highly energetic form of exercise can be taught in…