Showing you the most effective exercise routines using The Trainers Bands.
- Clear pictures showing the correct technique,
- Description of correct form,
- Multiple workouts & exercises.
Get this guide completely FREE with every purchase of a set of 3 bands.
You’ll be sent a discount code to your email.
Long Resistance Band – Workout Guide
The Trainers workout guide can be completed anywhere. Whether you’re at home, outside in the park or on holiday. All you need is The Trainers Long Resistance Band. None of the workouts are longer than 30 minutes, therefore, even when your schedule is busy, you can still find time to complete an effective workout.
This PDF guide can also be stored on your phone, so you always have a functional workout to follow at hand.
Benefits of using The Trainers bands
- Home Workouts: Our bands will help you to see great results therefore, you won’t need to spend lots of money on equipment or a gym membership. With every purchase of a set of bands, you’ll receive this downloadable PDF workout guide free.
- Build Strength & Tone: Our bands will help with activation of the muscles, as a result, this will help your whole body to benefit from each exercise.
- Prevent Injury: When using our bands you’ll be strengthening your largest muscles within the body. They will help you to perform the correct technique to ensure you are being protected against injury.
Long Resistance Bands – Strength: Light, Medium & Heavy
The Trainers short resistance bands are made from a premium cotton blend, polyester and rubber. They come in 3 different strengths which ensures overload and progression as you become stronger and fitter.
They are great for stretching, isolating certain muscle groups and enhancing your home workouts. Our bands are comfortable, they will not dig in, pinch or pull hairs. The fabric is strong yet soft against the skin.