Archives: Projects
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Corporate Fitness
The Trainers want to help all companies big and small, to invest in their employees’ health & wellbeing with our corporate fitness programs. According to Forbes, back pain is one of the most common causes of employee absenteeism in the UK? Is this having an effect on your company? Exercise can fit around your employees’ busy […]
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Pregnancy Fitness
All sessions are conducted with The Trainers fully qualified instructors that can guide you safely through a pregnancy fitness programme. Whether you’re antenatal or postnatal our fitness professionals will deliver safe and effective sessions to meet your goals. Pre-Natal Fitness Post-Natal? Scroll down… Staying fit whilst pregnant is really important. Lots of research shows that […]
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Muay Thai & Boxercise
Punching pads is a great way to keep fit! Both our female and male clients love our Muay Thai & Boxercise sessions. Not only is it a great way to burn calories, but it is also safe, effective and fun for all abilities and ages. This highly energetic form of exercise can be taught in […]